VEGAN | GLUTEN FREE | NO REFINED SUGAR | NON-GMO | VEGAN | GLUTEN FREE | NO REFINED SUGAR | NON-GMO |

READ THE REVIEWS

The new & healthy

way to snack

Looking for a super crunchy-licious snack? Our popped lotus seeds are the new and exciting alternative to popcorn, packed with nutrients and goodness. Ditch the boring old snacks and grab some good Karma…

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Our Flavour Family

Super crunchy and nutritious, our seeds come in a range of five delectable flavours. Whether you prefer sweet or savoury there’s a flavour for every palette.

HIMALAYAN PINK SALT

Himalayan Pink Salt

Himalayan Pink Salt is pure. It’s got minerals. It’s got health benefits. It’s a match made in heaven for Karma Bites

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INGREDIENTS

Popped Lotus Seeds, Olive Oil, Himalayan Pink Salt

‍Allergy Information: Produced in the same facility that processes nuts, seeds and dairy products

NUTRITION

100g

25g

Energy (kJ)

1695 kJ

423 kJ

Energy (kcal)

405 kcal

101 kcal

Fat

20.8g

of which saturates

3.1g

0.75g

Carbohydrate

68.1g

17g

of which sugars

1.4g

0.3g

Fibre

1.9g

0.5g

Protein

9.2g

2.3g

Salt

1.3g

0.3g

PERI-PERI

Peri-Peri

Goodness enlivened with a little added spice; every bite delicately infused with a piquant peri-peri glaze.

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INGREDIENTS

Popped Lotus Seeds, Olive Oil, Red Chilli, Black Pepper, Garlic, Onion, Sea Salt, Citric Acid

‍Allergy Information: Produced in the same facility that processes nuts, seeds, mustard and dairy products

NUTRITION

100g

25g

Energy (kJ)

1650 kJ

413 kJ

Energy (kcal)

398 kcal

99 kcal

Fat

20.4g

of which saturates

3.0g

0.75g

Carbohydrate

68.8g

17g

of which sugars

2.5g

0.62g

Fibre

2.0g

0.5g

Protein

9.2g

2.3g

Salt

1.3g

0.3g

Wasabi

Glorious goodness with an inner strength; every bite carefully dusted with the finest Japanese wasabi.

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INGREDIENTS

Popped Lotus Seeds, Olive Oil, Black Pepper, Garlic, Mustard, Horseradish Powder, Sea Salt, Wasabi

‍Allergy Information: Contains Mustard. Produced in the same facility that processes nuts, seeds and dairy products

NUTRITION

100g

25g

Energy (kJ)

1674 kJ

418 kJ

Energy (kcal)

400 kcal

100 kcal

Fat

20.5g

of which saturates

3.0g

0.75g

Carbohydrate

68.7g

17g

of which sugars

2.5g

0.62g

Fibre

2.0g

0.5g

Protein

9.2g

2.3g

Salt

1.3g

0.3g

caramel

Caramel

A truly blessed combination of goodness and sweetness; every bite lovingly bathed in a delicious layer of caramel.

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INGREDIENTS

Popped Lotus Seeds, Jaggery, Olive Oil, Sea Salt, Vanilla

‍Allergy Information: Produced in the same facility that processes nuts, seeds and dairy products

NUTRITION

100g

25g

Energy (kJ)

1762 kJ

439 kJ

Energy (kcal)

421 kcal

105kcal

Fat

12.6g

of which saturates

2.5g

0.6g

Carbohydrate

76.3g

19g

of which sugars

43.2g

10.8g

Fibre

1.5g

0.38g

Protein

5.3g

1.32g

Salt

1.3g

0.3g

coconut & vanilla

Coconut & Vanilla

A gorgeous rhapsody of goodness; every bite gently intertwined with a sublime fusion of coconut and vanilla.

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INGREDIENTS

Popped Lotus Seeds, Virgin Coconut Oil, Coconut Milk, Coconut Sugar, Vanilla, Salt.

‍Allergy Information - Produced in the same facility that processes nuts, seeds and dairy products

NUTRITION

100g

25g

Energy (kJ)

2092 kJ

523 kJ

Energy (kcal)

500 kcal

125 kcal

Fat

17.4g

4.3g

of which saturates

16g

Carbohydrate

75.2g

18.8g

of which sugars

8.4g

2.1g

Fibre

1.7g

0.4g

Protein

8.5g

2.1g

Salt

0.3g

0.07g

We appreciate you!

“I love snacking on these at work. Besides being delicious (Wasabi is my fave) they are super light and airy so they don’t leave you feeling sluggish.”

Katie

“I tried these recently and honestly I’m hooked! I usually go for the caramel as I have a sweet tooth but the savoury ones are delicious too. 5 stars!”

Gemma

“If you like a little spice like me then you have to try the peri-peri and wasabi flavours. They’re my new favourite snack and delicious with a glass of wine.”

Oliver

“These are my new go to snacks after I’ve finished a workout. They don’t have any of the harmful ingredients like palm oil and the flavours are great.”

Emily

“This is the best healthy snack ever, it has so much flavour and cooked with olive oil and not seed oils! So good I bought a whole box of the Peri Peri ones!”

Zainab

“I love snacking on these at work. Besides being delicious (Wasabi is my fave) they are super light and airy so they don’t leave you feeling sluggish.”

Katie

“I tried these recently and honestly I’m hooked! I usually go for the caramel as I have a sweet tooth but the savoury ones are delicious too. 5 stars!”

Sarah

“I tried these recently and honestly I’m hooked! I usually go for the caramel as I have a sweet tooth but the savoury ones are delicious too. 5 stars!”

Gemma

“I bought Karma Pops once in a shop and found them here online. They’re kind of a hybrid between corn snacks and popcorn. Delicious flavours”

Oliver

“I saw these advertised as an alternative to popcorn and it’s actually true. I love popcorn and these are legit 10 times better and I love all the flavours.”

Chris R

“Really good flavours, nice little kick of hotness, I love them. Can't resist not having them, absolute joy to have as a light snack. Will definitely order again.”

Sunnie

“These are so yummy, I can’t get enough of them. Definitely worth the price. I would highly recommend trying them if you haven’t already.”

Jorama

“My favourites are the coconut and vanilla as they come with a delicious sugary crust on the outside. I could literally eat these all day!!”

“These are my new go to snacks after I’ve finished a workout. They don’t have any of the harmful ingredients like palm oil and the flavours are great.”

Emily

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Sarah, Westmidlands

“I love snacking on these at work. Besides being delicious (Wasabi is my fave) they are super light and airy so they don’t leave you feeling sluggish.”

Katie

“These are my new go to snacks after I’ve finished a workout. They don’t have any of the harmful ingredients like palm oil and the flavours are great.”

Emily

“If you like a little spice like me then you have to try the peri-peri and wasabi flavours. They’re my new favourite snack and delicious with a glass of wine.”

Oliver

So what even is a popped a lotus seed??

New to the delicious world of popped lotus seeds? Not only are they delicious but they have been enjoyed throughout history in Chinese medicine and Ayurveda and recognised as one the most nutrient-dense snacks on the planet.

Seeds Extracted

We harvest our seeds from the lotus flower family and only the very best seeds make it past our inspection. The bigger the seed, the more flavour we can pack in.

Sun Dried

After carefully selecting the best seeds they are slowly sun dried. This ensures our seeds retain the trademark Karma Bites Goodness.

Popped & Flavoured

Now the seeds are ready to be carefully coated in the most delicious flavourings. Our seeds are now packed with flavour and goodness and ready to be enjoyed.

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The little one's deserve good karma too!

We are super excited to be rolling out our Junior’s range! Available in Australia right now, we will soon be launching in our other territories and your little ones can grab some good Karma too!

Available now at

Coming soon worldwide

Get notified when they come to your location

Where it all began

Where it all started

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“My Grandma introduced me to the magic of popped lotus seeds. It has been in my family for three generations and we have experienced the benefits of it first-hand. I am so excited to now share the beauty of this divine product with everyone and spread it’s goodness!”

“Having worked in Branding and Marketing for several large brands in the food and snacking space, I realised that the market is crowded with several options but I struggled to find a snack that truly delivered on health, taste and flavour. There were also several misconceptions in the market about what makes a healthy snack and miscommunication around ingredients and health benefits. I wanted to create a brand and product that was honest and authentic – which delivered on taste and health in abundance.”

Where to find us

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